Rise from within
Rise from within
We offer personalised online and in-person counselling to help you navigate life’s challenges with confidence and care.
We offer personalised online and in-person counselling to help you navigate life’s challenges with confidence and care.
We offer personalised online and in-person counselling to help you navigate life’s challenges with confidence and care.
Balance
There may not be a single switch, but there are clear steps forward.
Every path is different. These are the ways we help people move forward with confidence.
If only finding balance were as simple as flipping a switch.
You’re closer than you think.
And every step you take makes it clearer.
Women's Counselling
Empowering Women: One Step at a Time
Men’s Counselling
Healing Minds, Building Strength
Adolescent Counselling
Guiding Little Hearts: Helping Kids Shine from Within
Elderly Counselling
Embracing Life's Changes Together
Our Philosophy
Our Philosophy
Life can be seen from different perspectives. You can choose the one that brings you clarity, meaning and hope.
Life can be seen from different perspectives. You can choose the one that brings you clarity, meaning and hope.
Life can be seen from different perspectives. You can choose the one that brings you clarity, meaning and hope.
Scanlan Psychotherapy
Scanlan Psychotherapy
Our practice was born with the mission of supporting individuals on their healing journey, empowering them to embrace challenges as opportunities for growth and transformation.
We believe that every person possesses the inner strength and potential to overcome life’s obstacles and rediscover their innate resilience to rise from within.
Ryan and Flávia Scanlan
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Reach Out
Start with a short introductory call. We’ll talk through what brings you here and how we might support you — no pressure, just space to begin. You can share as much or as little as you’re comfortable with, and we’ll listen without judgment.
Define a Direction
Together, we’ll shape a path that fits your needs and pace. Whether it’s emotional clarity, burnout recovery, or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Define a Direction
Together, we’ll shape a path that fits your needs and pace. Whether it’s emotional clarity, burnout recovery, or navigating change — we’ll find a focus that feels right. It’s not about rushing toward a fixed goal, but about identifying what truly matters to you.
Meet & Reflect
Ongoing one-on-one sessions, held in-person or online, offer a consistent space to explore, reflect, and move forward with support and intention. We’ll celebrate progress, address challenges, and keep your path aligned with your needs.
Meet & Reflect
Ongoing one-on-one sessions, held in-person or online, offer a consistent space to explore, reflect, and move forward with support and intention. We’ll celebrate progress, address challenges, and keep your path aligned with your needs.
Ready to find
your path?
Ready to find
your path?
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Every step is flexible — we adapt to your needs, pace, and comfort level. Whether you’re here for a short chapter or a longer journey, we’ll walk it together.
Prefer to contact us through email, simply write to: hello@scanlanpsychotherapy.com.au
Prefer to contact us through email, simply write to: hello@scanlanpsychotherapy.com.au
Support grounded in experience, guided by clarity, and built for lasting change
Support grounded in experience, guided by clarity, and built for lasting change
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction.
Our sessions create space for that change to happen. We take time to understand your needs, offer structure where it helps, and support your direction.
“What we don’t need in the midst of struggle is shame for being human.”
“What we don’t need in the midst of struggle is shame for being human.”
— Flávia Scanlan, Therapist & Co-Founder of Scanlan Psychotherapy
— Flávia Scanlan, Therapist & Co-Founder of Scanlan Psychotherapy
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How long are the sessions, and how much is the investment per session
How long are the sessions, and how much is the investment per session
The sessions last for 50 minutes, and the investment is $150.00
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with your therapist about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
How often should I come to therapy?
How often should I come to therapy?
There’s no one-size-fits-all answer, but consistency is key to meaningful progress. We generally recommend starting with weekly sessions, as this creates a steady rhythm, supports momentum, and allows space to build a strong therapeutic relationship.
Ultimately, the frequency of your sessions is something you and your therapist will decide together, based on what feels supportive, sustainable, and aligned with your goals.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are confidential, and we handle your personal information in accordance with relevant legal and ethical guidelines, including the Privacy Act 1988 (Cth) and the professional standards set by the Psychotherapy and Counselling Federation of Australia (PACFA)
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and your therapist will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How long are the sessions, and how much is the investment per session
How long are the sessions, and how much is the investment per session
The sessions last for 50 minutes, and the investment is $150.00
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with your therapist about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
How often should I come to therapy?
How often should I come to therapy?
There’s no one-size-fits-all answer, but consistency is key to meaningful progress. We generally recommend starting with weekly sessions, as this creates a steady rhythm, supports momentum, and allows space to build a strong therapeutic relationship.
Ultimately, the frequency of your sessions is something you and your therapist will decide together, based on what feels supportive, sustainable, and aligned with your goals.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are confidential, and we handle your personal information in accordance with relevant legal and ethical guidelines, including the Privacy Act 1988 (Cth) and the professional standards set by the Psychotherapy and Counselling Federation of Australia (PACFA)
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and your therapist will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Your questions.
Answered.
Not sure what to expect? These answers might help you feel more confident as you begin.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How do I know if therapy is right for me?
Therapy isn’t just for crises. It’s for anyone curious about growth, clarity, or navigating life’s changes with more support and self-awareness.
How long are the sessions, and how much is the investment per session
How long are the sessions, and how much is the investment per session
The sessions last for 50 minutes, and the investment is $150.00
What can I expect from the first session?
What can I expect from the first session?
The first session is a gentle starting point. You’ll talk with your therapist about what brings you here, what you’re hoping for, and what feels comfortable for you right now.
Do you offer both online and in-person sessions?
Do you offer both online and in-person sessions?
Yes. Whether you prefer meeting face-to-face or from the comfort of home, we offer flexible options to meet you where you are.
How often should I come to therapy?
How often should I come to therapy?
There’s no one-size-fits-all answer, but consistency is key to meaningful progress. We generally recommend starting with weekly sessions, as this creates a steady rhythm, supports momentum, and allows space to build a strong therapeutic relationship.
Ultimately, the frequency of your sessions is something you and your therapist will decide together, based on what feels supportive, sustainable, and aligned with your goals.
Is everything I share kept private?
Is everything I share kept private?
Yes. Your sessions are confidential, and we handle your personal information in accordance with relevant legal and ethical guidelines, including the Privacy Act 1988 (Cth) and the professional standards set by the Psychotherapy and Counselling Federation of Australia (PACFA)
What if I don’t know what to talk about?
What if I don’t know what to talk about?
That’s okay. You don’t need to have it all figured out. Sometimes just showing up is the most important first step — and your therapist will guide you from there.
Progress doesn’t always feel like progress. Sometimes it’s showing up. Sometimes it’s pausing. But each moment of awareness becomes part of the path forward — and you don’t have to walk it alone.
Book a Free Call
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — Complete the form to book a complimentary 15-minute call—a gentle first step to connect and see if we’re a good fit for your journey.
No referral or formal diagnosis is required to book a session — you’re welcome to reach out whenever you feel ready
Book a Free Call
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — Complete the form to book a complimentary 15-minute call—a gentle first step to connect and see if we’re a good fit for your journey.
No referral or formal diagnosis is required to book a session — you’re welcome to reach out whenever you feel ready
Book a Free Call
Support starts with a simple step.
Whether you’re starting fresh, returning for ongoing support, or simply exploring your options — Complete the form to book a complimentary 15-minute call—a gentle first step to connect and see if we’re a good fit for your journey.
No referral or formal diagnosis is required to book a session — you’re welcome to reach out whenever you feel ready